Greetings Beloved Ones!
Have you ever felt overpowered by your emotions? They oftentimes just spring up after some type of trigger. We find ourselves reacting rather than responding. Because emotions come up quickly, we have to practice being aware of them often so that we can be conscious enough to choose how we want to respond in a given situation.
Not only will it help to notice them, but it will also help to name the when they are up. This way you can see if you have a range of emotions or you are habitually stuck on a limited few; which may or may not be appropriate for the moment.
Being aware will bring conscious forethought and thereby the ability to choose rather than react!
. What would say are your frequently expressed
emotions?
. What do you do to stop yourself from falling into an emotional tirade?
. How do you express your negative emotions in a healthy way?
Well, make it a valuable day!
Rev. Sylvia
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