Greetings Beloved Ones,
"Feed your mind as well as you feed your body!". Most of us our conscious of how well we take care of our physical body. We feed it, bath it, exercise it and give it rest. Well, what do we do for our minds?
The mind also needs to be fed, exercised, nourished, and rested. What goes into the mind will also find its way out as an expression of who we are.
. What do you do to feed your mind?
. How do you exercise your mind?
. What is the first thing you find yourself thinking about upon awakening in the morning? What kinds of thoughts are present?
Makenit a mindful day!
Rev. Sylvia
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