Greetings Beloved One,
Do you ever feel entitled to criticize, yell, or, act out simply because you are feeling bad? Often times because our friends and loved ones are near and because we know they love us, we feel free to express all of our emotions or rather "dump" all of our emotions on them!
What we really want and need is empathy! Not just a place to unleash all of our stuff!!! The key is for us to learn how to share our negative feelings and emotions with those who care about us, in a healthy way for them and us.
Instead of going off, try simply owning our state of being out right. This will allow the other person to know what is going on with us and it will diffuse our inner feelings.
. What do you do with your pent up emotions and feelings?
. How do you express your frustrations?
Well, make it a valuable day!
Rev. Sylvia
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